Weigh In record (no journal entry) for 18 September 2010
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248.6 lb
Lost so far: 21.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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2298 kcal
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Fat: 94.94g | Prot: 98.00g | Carb: 269.33g.
Breakfast: milk, sugar, tea, chocolate chips, scone. Lunch: pizza, kraft reduced fat cesear, salad, milk. Dinner: healthy life wheat bread, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), squash, barbeque sauce, pork tenderloin. Snacks/Other: sopapilla. more...
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2999 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 11 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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