Weigh In record (no journal entry) for 15 February 2020
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128.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1631 kcal
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Fat: 51.98g | Prot: 67.16g | Carb: 231.52g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Melancia, Legumes Cozidos, Arroz Branco (Cozido), Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). Dinner: Sadia Calabresa, Legumes Refogados, Carne do Peito de Frango (Assado, Cozido), Namorado Arroz Branco Cru. Snacks/Other: Chamyto Leite Fermentado , Laranja Pêra, Elma Chips Baconzitos, Lanche Natural, Vitarella Cream Cracker Tradicional. more...
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losing 0.2 lb a week
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