Weigh In record (no journal entry) for 01 April 2013
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2100 kcal
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Fat: 60.96g | Prot: 70.99g | Carb: 291.74g.
Breakfast: Borden 2% Reduced Fat Milk, Brown Sugar, Coffee, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Honest Kids Tropical Tango Punch. Lunch: Healthy Choice Four Cheese Ziti Marinara. Dinner: Salmon, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown. Snacks/Other: Toll House Christmas Swirled Chocolate Chip Break Apart Cookies, Sutter Home Moscato, Kettle Brand Sweet Onion Potato Chips, Coca-Cola 90 Calorie Coke, Sunshine Cheez-It Snack Mix. more...
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gaining 1.4 lb a week
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