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I quit taking my BP medicine back in 11/09. I had not had any issue w/BP until this past Thursday. I took my med. So I am considering my weight loss to fluid retention loss.
My total expectation for weight loss is 50 lbs.
I try to work out approximately 5 days a week and am keeping a log to track my excerise between miles and calories using treadmill and circum. bike.
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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losing 5.5 lb a week
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