DJStadt's Journal, 01 April 2013

380.0 lb Lost so far: 27.4 lb.    Still to go: 155.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 30.99g | Prot: 52.90g | Carb: 120.28g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: Reduced Fat Medium Cheddar Cheese, NATURES OWN LIGHT WHEAT, Reduced Fat Colby-Jack Cheese, 97% Fat Free Sliced Honey Ham, Fat Free Smoked Turkey Breast. Snacks/Other: Angus Beef Franks Bun Size, 97% Fat Free Sliced Honey Ham, Grapes. more...

5882 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sleeping - 10 hours, Standing - 9 hours and 30 minutes. more...