satuli78's Journal, 15 February 2020

152.8 lb Lost so far: 19.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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965 kcal

Fat: 86.83g | Prot: 38.95g | Carb: 4.71g.   Lunch: Valio Kuohukerma, Paistettu Kananmuna, Snellman Maatiaispossun Kylkiviipale. more...

2207 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...