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Yahtahey
Journal
01 Apr 13
Yahtahey's Journal, 01 April 2013
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Weigh In record (no journal entry) for 01 April 2013
188.0 lb
Lost so far:
8.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
1015 kcal
Fat: 42.76g | Prot: 41.27g | Carb: 113.65g.
Breakfast:
Bananas, All Natural String Cheese.
Lunch:
Mars M&M's, Plain, #5 Vito.
more...
2324 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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