Weigh In record (no journal entry) for 15 February 2020
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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625 kcal
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Fat: 28.83g | Prot: 26.81g | Carb: 67.49g.
Lunch: Cherry Tomatoes, Maille Hollandaise Sauce, Egg (Whole) , Bertolli Olive Oil Spread, English Muffin. more...
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gaining 4.6 lb a week
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