Weigh In record (no journal entry) for 01 April 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1136 kcal
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Fat: 48.64g | Prot: 55.56g | Carb: 123.09g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Toasted White Bread , Shedd's Spread Churn Style Vegetable Oil. Lunch: Chicken Salad Sandwich, Chunky Sirloin Burger Soup. Dinner: Crispy Crowns Seasoned, Shredded Potatoes, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. more...
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2752 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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paupey's weight history
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