Weigh In record (no journal entry) for 18 September 2010
|
254.2 lb
Lost so far: 14.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2010:
|
1340 kcal
|
Fat: 54.50g | Prot: 75.00g | Carb: 137.00g.
Breakfast: egg mcmuffin. Lunch: Grilled Steak Soft Taco, steak gordita. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schtoom's weight history
|