Weigh In record (no journal entry) for 15 February 2020
|
118.8 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2020:
|
1590 kcal
|
Fat: 66.45g | Prot: 118.21g | Carb: 137.09g.
Breakfast: Авокадо Авокадо, Буше Круассан, Oltermanni Сыр Чеддер, Grovo Белок, Волжаночка Яйцо, Молоково Молоко 3,2%. Lunch: Буше Круассан, Ашан Гранат, Магнит Мандарины, Едим Дома Спаржа Зеленая, Мираторг Ростбиф Говяжий. Dinner: Молоково Молоко 2,5%, Optimum Nutrition Протеин. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helga_muller's weight history
|