Weigh In record (no journal entry) for 15 February 2020
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1056 kcal
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Fat: 77.06g | Prot: 69.31g | Carb: 26.04g.
Lunch: Simonsberg Feta with Black Pepper, Crystal Valley Gouda Cheese, Tomatoes, Egg, Onions. more...
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gaining 1.3 lb a week
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