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jpoteet5228
Journal
01 Apr 13
jpoteet5228's Journal, 01 April 2013
jpoteet5228's Profile
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Weigh In record (no journal entry) for 01 April 2013
206.0 lb
Lost so far:
4.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
1753 kcal
Fat: 56.34g | Prot: 125.98g | Carb: 184.50g.
Breakfast:
Assam Black Tea, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Kashi GOLEAN Roll! Bars - Caramel Peanut.
Lunch:
Sierra Mist Diet Sierra Mist (Can), Brown Rice (Long-Grain, Cooked), Cooked Dry Lima Beans, Baked or Broiled Salmon.
Dinner:
Weight Watchers Bubble Up Enchiladas.
Snacks/Other:
Chocolate Chip Cookie.
more...
2440 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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