Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BHakel
Journal
01 Apr 13
BHakel's Journal, 01 April 2013
BHakel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2013
229.0 lb
Lost so far:
1.3 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2013:
107 kcal
Fat: 2.05g | Prot: 1.28g | Carb: 22.00g.
Breakfast:
Coffee (Brewed From Grounds), Publix Gala Apple (Medium), Organic India Fiber Harmony.
more...
3407 kcal
Activities & Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 24 minutes, Sitting - 9 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BHakel's weight history
view complete history