roblain2030's Journal, 01 April 2013

194.6 lb Lost so far: 8.0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 45.58g | Prot: 41.55g | Carb: 284.80g.   Breakfast: Popped Corn Chips - White Cheddar, Instant Oatmeal - Plain, Raisins, Sugar, Tea (Brewed) . Dinner: kola champagne jamaican kola champagne, Simply Orange Simply Lemonade, Chicken Drumstick, Brown Rice. Snacks/Other: Girl Scout Cookies Samoas. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...