anne.vepsalainen's Journal, 15 February 2020

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Weigh In record (no journal entry) for 15 February 2020

190.0 lb Lost so far: 13.9 lb. Still to go: 57.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2020:

1093 kcal

Fat: 65.96g | Prot: 34.93g | Carb: 93.24g. Breakfast: Jäätee, Oivariini Oivariini, Sämpylä. Dinner: Olvi Kevyt Olo Koivun Mahla + Minttu, Jäätee, Oliiviöljy, Tonnikalasalaatti Juuston kanssa. more...

2267 kcal

Activities & Exercise: vaeltaminen - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...

gaining 0.8 lb a week

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anne.vepsalainen's Journal, 15 February 2020

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