Weigh In record (no journal entry) for 15 February 2020
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187.8 lb
Lost so far: 54.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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2006 kcal
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Fat: 84.53g | Prot: 88.05g | Carb: 222.49g.
Breakfast: Ener Bio Karamell Creme, Honig, Gut & Günstig Maasdamer Nussig Leicht, Du darfst Kalbsleberwurst , Bernard Matthews Hähnchen Kasseler, Philadelphia Balance Honig, Rührei, Gut & Günstig Frühstücks Brötchen. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Coppenrath & Wiese Blaubeer-Joghurt-Blechkuchen. more...
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2907 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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