Weigh In record (no journal entry) for 18 September 2010
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1403 kcal
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Fat: 57.17g | Prot: 81.14g | Carb: 135.58g.
Breakfast: all natural fully cooked turkey sausage, Ezekiel 4:9 Sesame Sprouted Grain Bread, eggs, coffee, milk. Lunch: panera bread, Low Fat Chicken Noodle Soup, Fuji Apple Chicken Salad (Half). Dinner: lasagna, Beets, scallop. Snacks/Other: lindt dark chocolate. more...
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1894 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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