akara's Journal, 01 April 2013

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Weigh In record (no journal entry) for 01 April 2013

168.8 lb Lost so far: 0 lb. Still to go: 33.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:

543 kcal

Fat: 14.58g | Prot: 52.69g | Carb: 50.54g. Lunch: Chicken Breast, Strawberries. Dinner: Chicken Breast, Spinach. Snacks/Other: Melba Toast, Apples. more...

1865 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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akara's Journal, 01 April 2013

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