Weigh In record (no journal entry) for 18 September 2010
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259.5 lb
Lost so far: 9.5 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2010:
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1549 kcal
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Fat: 69.37g | Prot: 114.69g | Carb: 104.00g.
Breakfast: Juicy Juice All Natural 100% Apple Juice, Strawberries, butter, sourdough bread, poached egg. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Italian Style Bread Crumbs, Chicken Breast. Dinner: banana pudding sugar free, cheese, Cherry Tomatoes, salad, Italian Salad Dressing (Fat Free), broccolli, chicken. more...
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3009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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