PhilH87's Journal, 01 April 2013

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Weigh In record (no journal entry) for 01 April 2013

139.3 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:

1519 kcal

Fat: 58.28g | Prot: 94.90g | Carb: 151.35g. Breakfast: Magerquark, Kasseler Scheiben, Gekochtes Ei, Weizenbrötchen. Lunch: Buttergemüse, Schweinesteak oder Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harzer Roller, Hühnchen-Nudelsuppe. Snacks/Other: Schwarzwälder Kirschtorte. more...

1540 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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PhilH87's Journal, 01 April 2013

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