Weigh In record (no journal entry) for 15 February 2020
|
158.3 lb
Lost so far: 32.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2020:
|
1627 kcal
|
Fat: 85.42g | Prot: 78.63g | Carb: 131.76g.
Breakfast: HK Ohuen Ohut Kalkkunafilee, Fazer Puikula Täysjyväruis, Oivariini Oivariini. Lunch: Atria Jogurttinen Omena-Inkivääri Punajuurisalaatti, Punajuuri, Chico's Ranskalaiset Perunat, Lieksan Valkosipulivoi, Grillimaisteri Naudan Lehtipihvi. Dinner: HK Ohuen Ohut Kalkkunafilee, Oivariini Oivariini, Fazer Puikula Täysjyväruis, Kotimaista Kevyt Nakki, Lasagne Lihalla. Snacks/Other: Satumaista Macarons, Fazerina Suklaa. more...
|
|
1900 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nooooh's weight history
|