Weigh In record (no journal entry) for 15 February 2020
|
236.6 lb
Lost so far: 38.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2020:
|
420 kcal
|
Fat: 5.60g | Prot: 18.80g | Carb: 71.20g.
Lunch: Kitchenette Chicken Sweet-Sour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|