Weigh In record (no journal entry) for 01 April 2013
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1300 kcal
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Fat: 30.37g | Prot: 48.33g | Carb: 228.47g.
Breakfast: Coffee, Blueberry Waffles. Lunch: Double Fiber Wheat Bread, Sesame Noodles with Vegetables. Dinner: Baked Potato (Peel Eaten), Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Double Fiber Wheat Bread, Cinnamon , Honey , 100 Calorie Popcorn (Pop Secret), Baby Carrots , Cinnamon , Double Fiber Wheat Bread, Honey , Clementines. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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