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Jammer
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158.3 lb
Lost so far: 42.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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184 kcal
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Fat: 11.42g | Prot: 13.04g | Carb: 5.74g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Atkins Crispbread Knackebrod, Ei. more...
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gaining 6.2 lb a week
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