Weigh In record (no journal entry) for 15 February 2020
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165.3 lb
Lost so far: 48.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1336 kcal
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Fat: 79.98g | Prot: 137.24g | Carb: 4.70g.
Breakfast: Pirkka Vihannessekoitus, Pirkka Vihannessekoitus, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Lunch: Naudanjauheliha (15% Rasvaa). Dinner: Snellman Ylikypsä Kinkku, Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. more...
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3103 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Housework - 2 hours, Reading - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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