Weigh In record (no journal entry) for 18 September 2010
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1933 kcal
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Fat: 45.52g | Prot: 100.30g | Carb: 284.94g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Dr. Pepper, Mild Chicken Strips, Mashed Potatoes with Gravy. Dinner: Fat Free Light Lemon Chiffon Yogurt, 100% Whey Protein - Natural Flavor, Rye Bread, Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: Asian Mix, Crunchy Granola Bars - Oats 'n Honey, Chocolate Chip Cookies, Unsweetened Iced Tea or Hot Tea, Crunchy Granola Bars - Oats 'n Honey. more...
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2204 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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