Weigh In record (no journal entry) for 15 February 2020
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230.6 lb
Lost so far: 59.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1497 kcal
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Fat: 57.39g | Prot: 95.41g | Carb: 150.13g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Kepekli Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Sucuk, Beyaz Ekmek, Yumurta Omleti, Çökelek. Dinner: Kepekli Ekmek, Tavuklu Pilav, Keçi Peyniri. Snacks/Other: Badem, Zeytinyağlı Kereviz, Kuru Erik, Tavuk Göğsü (Derisi Yenmeden). more...
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losing 13.9 lb a week
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