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Water weight and constipation makes for an incredibly discouraging weigh in...
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272.0 lb
Lost so far: 30.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1067 kcal
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Fat: 27.22g | Prot: 43.26g | Carb: 143.32g.
Lunch: Orange Peel Beef, White Rice. Dinner: Cantina Taco - Carnitas, Cantina Taco - Chicken, Cantina Taco - Steak. Snacks/Other: Beer. more...
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gaining 8.4 lb a week
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