Jstech's Journal, 01 April 2013

184.4 lb Lost so far: 43.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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202 kcal

Fat: 6.72g | Prot: 14.93g | Carb: 23.32g.   Breakfast: Honey Wheat Sandwich Thins, Part Skim Mozzarella Cheese, Egg White. more...

3011 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...