Weigh In record (no journal entry) for 01 April 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1355 kcal
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Fat: 41.84g | Prot: 97.40g | Carb: 155.80g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Lisa's Organics Organic Whole Green Beans, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Chicken (Skin Not Eaten). Dinner: Celery, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Bananas . more...
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losing 1.4 lb a week
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Myron Rosmarin's weight history
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