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Whew! Almost back to my before splurge state. Ugh!
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256.6 lb
Lost so far: 41.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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807 kcal
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Fat: 28.42g | Prot: 85.19g | Carb: 49.82g.
Breakfast: Coffee (Brewed From Grounds), Optifast Powder Shake, Sugar Free French Vanilla Coffee Creamer, Stevia Extract in the Raw. Lunch: ProJoe, Hormel Turkey Pepperoni, Kraft Singles 2% Cheese. Dinner: sausage cheese kolache, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Turkey Pepperoni, AriZona Peach Sugar Free Iced Tea, Citrus Punch Sugar Free Fiber Drink Mix. more...
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losing 21.0 lb a week
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