Weigh In record (no journal entry) for 15 February 2020
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253.3 lb
Lost so far: 19.2 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1213 kcal
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Fat: 37.83g | Prot: 71.03g | Carb: 142.70g.
Breakfast: Mayonnaise, Tomatoes, Ryvita Original Rye Crispbread, Egg (Whole). Lunch: White Wheat Flour (All Purpose, Self-Rising, Enriched) , Onions, Checkers Extra Lean Minced Beef, Minced Garlic, Knorrox Beef Stock Cube 25% Less Salt, McCain Mixed Vegetables, SPAR Baby Marrow. Dinner: Tait's Mini Rice Cakes Cream Cheese & Chives, Lemon Juice , Spinach , Cucumber (with Peel) , Grapefruit (Pink and Red and White) . Snacks/Other: Canderel Dark Chocolate Bar, Blueberries , PnP Peach & Granadilla Fat Free Yoghurt, Strawberries. more...
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gaining 4.6 lb a week
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