Weigh In record (no journal entry) for 01 April 2013
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1318 kcal
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Fat: 56.95g | Prot: 49.21g | Carb: 145.47g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Houmous, Mixed Olives with Feta, Time Out, Wholemeal Bread, Butter (Salted) . Dinner: Chicken Breast, Tikka Masala, White Rice (Short-Grain), Poppadoms, Naan. Snacks/Other: Nice Biscuits. more...
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2205 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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