JoTheGeek's Journal, 01 April 2013

Slow weight loss at the moment, it seems. now I've started jogging, should speed up! xx

213.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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416 kcal

Fat: 5.60g | Prot: 20.80g | Carb: 67.00g.   Breakfast: 50/50 Medium, Lentil and Bacon Soup. more...

2438 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...