parksy64's Journal, 15 February 2020

Still same. To the gram. Walked / jogged 5 km
Got my time down at Parkrun by 9 minutes
So actually pretty happy. Weight will drop. My body just has a hard time giving it up.
Happens every time. Just have to stick with it and be patient

180.1 lb Lost so far: 6.0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1072 kcal

Fat: 31.63g | Prot: 23.20g | Carb: 77.46g.   Lunch: Black Swan Avocado Dip, Tomatoes, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Schnitzel. Snacks/Other: Red Table Wine , Beer. more...

2319 kcal

Activities & Exercise: Power Walking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...