Weigh In record (no journal entry) for 14 February 2020
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195.3 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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4703 kcal
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Fat: 122.73g | Prot: 331.45g | Carb: 606.20g.
Breakfast: Wallaby Organic Greek Nonfat Plain Yogurt, Horizon Organic Fat Free Milk with DHA Omega-3, Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs, Lundberg Sushi Rice, Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Bananas. more...
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losing 9.1 lb a week
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