Weigh In record (no journal entry) for 10 October 2008
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239.5 lb
Lost so far: 8.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2008:
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1916 kcal
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Fat: 82.61g | Prot: 63.76g | Carb: 244.51g.
Breakfast: kashi waffles, weight watcher's cream cheese, Peaches. Lunch: lay's baked cheddar, steamfresh peas, Stouffer's flatbread. Dinner: dinner roll, lemon wedge, creamer, sugar packet, green beans, marie's ranch, lettuce. Snacks/Other: water, vanilla latte kraft. more...
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losing 3.5 lb a week
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