Weigh In record (no journal entry) for 18 September 2010
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208.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1670 kcal
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Fat: 46.83g | Prot: 109.90g | Carb: 179.41g.
Breakfast: orange juice, oatmeal square jenny craig. Lunch: corn on the cob, 100% Whole Wheat Sandwich Rolls, tomato slice, hummus, Lean Ground Turkey. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: Heineken Beer, half & half, Coffee (Brewed From Grounds), Sugar, mixed nuts raw, half & half, tea. more...
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3663 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Standing - 3 hours, Desk Work - 3 hours. more...
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losing 8.4 lb a week
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