Weigh In record (no journal entry) for 01 April 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1498 kcal
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Fat: 57.99g | Prot: 79.69g | Carb: 148.28g.
Breakfast: koffie. Lunch: smeerkaas, brood, vlees, brood. Dinner: aardappelen, gehakt. Snacks/Other: brood, Worstjes, marcipane taart, sap, campari drank. more...
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2869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 15.4 lb a week
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Bolke1972's weight history
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