Weigh In record (no journal entry) for 14 February 2020
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154.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1666 kcal
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Fat: 54.70g | Prot: 112.81g | Carb: 161.85g.
Breakfast: Profile Cereal, Profile Vanilla Cake Batter Shake, Bananas. Lunch: Pineapple, Land O'Lakes 2% Lowfat Cottage Cheese. Dinner: Harris Teeter Chicken & Wild Rice Soup. Snacks/Other: Dirty Martini, Wegmans Cobb Salad with Dressing , Built Bar Raspberry Chocolate Creme, Pears . more...
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losing 2.1 lb a week
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