Weigh In record (no journal entry) for 14 February 2020
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230.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1599 kcal
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Fat: 94.66g | Prot: 87.81g | Carb: 102.07g.
Breakfast: Meijer Fried Eggs, Butter. Second Breakfast: Greek Yogurt, Blueberries. Lunch: Meijer Rotisserie Chicken, Hellmann's Real Mayonnaise, Happy Farms Shredded Sharp Cheddar Cheese. Dinner: Hidden Valley Buttermilk Ranch Dressing, Hungry Howie's Pizza Chef Salad (Large), Hungry Howie's Pizza Cheese Pizza (Medium), Maoz Beets Salad, President Feta Cheese, Egg (Whole), Cucumber. Snacks/Other: Wal-Mart Rotisserie Chicken, Quaker Life Cereal - Cinnamon, Oreo Double Stuf Sandwich Cookies, Kroger Small Curd Cottage Cheese 4% Milkfat. more...
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3786 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Standing - 1 hour, Cooking - 30 minutes, Washing Dishes - 40 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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