Weigh In record (no journal entry) for 14 February 2020
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279.3 lb
Lost so far: 35.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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776 kcal
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Fat: 34.19g | Prot: 50.99g | Carb: 51.67g.
Breakfast: Rindfleischwürstchen, Spiegelei ohne Fett. Lunch: Sonnen Bassermann Erbsensuppe mit Minze. Dinner: Rindersteak, Klostergarten Rotkohl. Snacks/Other: Ferrero Mon Chéri. more...
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gaining 9.3 lb a week
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