Weigh In record (no journal entry) for 14 February 2020
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175.5 lb
Lost so far: 74.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1258 kcal
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Fat: 36.97g | Prot: 68.20g | Carb: 176.58g.
Breakfast: Bananas, Great Value Half & Half, Silk Unsweetened Soymilk, Musselman's Natural Unsweetened Apple Sauce, Nature's Path Organic Corn Flakes. Lunch: Green String Beans, Shadybrook Farms Ground Turkey 93/7, Extra Virgin Olive Oil, Acorn Winter Squash . Dinner: Cheese, Chicken Breast, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Fruit Salad. more...
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gaining 6.3 lb a week
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