Weigh In record (no journal entry) for 01 April 2013
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151.0 lb
Lost so far: 64.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1583 kcal
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Fat: 54.55g | Prot: 57.32g | Carb: 208.59g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Chicken & Sweetcorn Chowder, Unsmoked Back Bacon Rashers. Dinner: Gherkin Relish, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Baguette, 1/4Lb Jumbo Beef Frankfurters, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Belgian Chocolate Chunk Cookies, Diet Coca-Cola with Cherry (Can), Calin + (Cherry). more...
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2881 kcal
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Activities & Exercise:
Housework - 9 hours, Sitting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours and 40 minutes. more...
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steady weight
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Lizzy E's weight history
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