Weigh In record (no journal entry) for 14 February 2020
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1349 kcal
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Fat: 79.17g | Prot: 94.83g | Carb: 63.40g.
Lunch: Wegmans Pumpkin Seed Oil, Great Value Canned Tuna in Water, Newman's Own Balsamic Vinaigrette Dressing, Del Monte Canned Corn, Cabbage, Kidney Beans (Canned). Dinner: Birds Eye Steamfresh Mixed Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Butter , Salmon. more...
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steady weight
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cokolina_'s weight history
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