Weigh In record (no journal entry) for 14 February 2020
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177.7 lb
Lost so far: 3.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1226 kcal
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Fat: 40.27g | Prot: 38.76g | Carb: 148.54g.
Breakfast: Сок Сельдерея. Lunch: Кофе с Молоком, Печенье к Чаю, Lidl Rissóis de Camarão, Continente Azeitonas Mistas, Зеленый Листовой Салат. Dinner: Storck Toffifee, Красное Столовое Вино, Салат Овощной с Маслом, Плов с Курицей. Snacks/Other: Milsani Bebida Láctea Fermentada, Мандарины, Goldähren Pão Muesli, Nobre Paio York. more...
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2188 kcal
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Activities & Exercise:
Bike - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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