Weigh In record (no journal entry) for 14 February 2020
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164.4 lb
Lost so far: 20.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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967 kcal
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Fat: 37.96g | Prot: 45.65g | Carb: 109.33g.
Breakfast: 1% Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Mexican Rice, Fajita with Chicken and Vegetables. Dinner: Birds Eye Steamfresh Broccoli, Chicken Pot Pie. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.7 lb a week
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