Weigh In record (no journal entry) for 01 April 2013
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187.8 lb
Lost so far: 8.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1807 kcal
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Fat: 67.17g | Prot: 60.98g | Carb: 253.54g.
Breakfast: Reduced Fat 2% Milk, Special K blueberry. Lunch: devil's food creme cakes, Smucker's Grape Jam, Soft & Smooth Whole Grain White Bread, Creamy Peanut Butter. Dinner: Mashed Potato (from Fresh), Cooked Green String Beans (from Fresh), New York Strip Steak. Snacks/Other: Whipped Chocolate Frosting, Bananas, slim fast strawberries and cream, Moist Deluxe Cake Mix - Classic Yellow. more...
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2089 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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