Weigh In record (no journal entry) for 01 April 2013
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188.4 lb
Lost so far: 21.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1282 kcal
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Fat: 59.05g | Prot: 55.19g | Carb: 133.95g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Mashed Potato (from Fresh), Fresh Cut Green Beans, Green Peas, Ground Beef (85% Lean / 15% Fat). Dinner: Sweet Onions, Green Peppers, Brown Sugar Baked Ham, Italian Salad Dressing, Lettuce. Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling). more...
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gaining 2.5 lb a week
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